The blog for serious cyclist

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5 Tips for Cyclists to Get Better on Short Climbs

Climbing is not all about power. You need to maintain a steady pace without relying too heavily on your fast-twitch muscle fibres. The fast-twitch muscle fibres are responsible for explosive efforts, but can only be relied on for short, high-intensity efforts.

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How to Improve Your FTP with Sweet Spot Training?

Unless you are a professional cyclist, the chances are that you do not spend anywhere near as much time on the bike as you would like. Although having a home trainer can help you increase the time you can spend training, you need to train a little smarter for maximum results.